Program 21 days
Inspiration & Movement

  • Inicio / Home
  • Agenda / Schedule
  • Ser Humano Em Evolução (S.H.E.E.) / Being Human in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa Ser Humano Em Evolução Grupo / Being Human in Evolution Program Group
    • Encontros Ser Humano Em Evolução
  • Inspiração & Movimento / Inspiration & Movement
    • Sessões Inspiração & Movimento / Inspiration & Movement Sessions
    • Corpo Casa / Body Home
    • Dancing for Peace
    • Programa 21 dias Inspiração & Movimento /Program 21 days Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • A Magia do Maravilhamento
    • Solsticio Verão / Summer Solstice - One Day Retreat
    • Destination: Yourself! Art, Dance, Ritual & Nature Retreat
    • Ritual Trance Dance - One Day Retreat
  • Quem Sou / Who Am I
  • Contactos / Contacts
  • Inicio / Home
  • Agenda / Schedule
  • Ser Humano Em Evolução (S.H.E.E.) / Being Human in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa Ser Humano Em Evolução Grupo / Being Human in Evolution Program Group
    • Encontros Ser Humano Em Evolução
  • Inspiração & Movimento / Inspiration & Movement
    • Sessões Inspiração & Movimento / Inspiration & Movement Sessions
    • Corpo Casa / Body Home
    • Dancing for Peace
    • Programa 21 dias Inspiração & Movimento /Program 21 days Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • A Magia do Maravilhamento
    • Solsticio Verão / Summer Solstice - One Day Retreat
    • Destination: Yourself! Art, Dance, Ritual & Nature Retreat
    • Ritual Trance Dance - One Day Retreat
  • Quem Sou / Who Am I
  • Contactos / Contacts
Portuguese Version Here
Picture
Foto por Mário Pereira Photography


21 magic mornings of Inspiration & Movement
21 days to nurture the Body with Dance and Movement
21 days to Inspire the Soul really early in the morning
21 days to work on an important intention for you and your life
21 days to transform your day first thing in the morning

21 days Inspiration & Movement
From February 27 to March 18
🌿During the week online - 6am* to 7am*
🌿Weekend individual practice

(* Portugal time)

In some ancestral cultures, it is said that dawn and dusk are times when the veils between the worlds (visible and invisible) become thinner. Also, in the moments right after waking up our brain is naturally in the "alpha stage" (alpha brain waves, a kind of waking relaxation) which enhances meditation, visualization, creativity, etc.

Waking up early in the morning and doing a practice improves our day immediately, our Life in the continuity of the practice and our overall Well-Being (physical, mental, emotional).

And this is the invitation I address to you.

You are very welcome !

************


Inspiration & Movement

Nourish the Body, Inspire the Soul!

An Inspiration & Movement session is 60 minutes of surrender to yourself, your body, movement, relaxation, body expression and creativity.

With the guidance of Luísa Paula through exercises of body awareness, breathing, metaphors and movement, we “awaken” the inner dancer and invite the possibility of inhabiting our wonderful and “magical” body a little more every day!


Giving expression, voice and power to the body and inviting the release of tensions and emotions, we work so that movement can happen naturally in line with the natural flow and infinite intelligence of the body.

An invitation, through consciousness and presence, to a deeper connection with ourselves and with the Greater One that inhabits us!



When and Where
From February 27 to March 18
🌿During the week online - 6 am* to 7am*
🌿Weekend individual practice
(* Portugal time)

Investment
- 115€, registrations until February 20
- 130€, registrations after February 20

Registration needed.
Limited Places!

Registrations/Informations:
[email protected] / + 351 964 991 014


CANCELLATIONS / WITHDRAWALS

a) There is no refund of the amount paid for withdrawal/cancellation of the participant less than 15 days from the date of the begining of the program;
(It may, however, and depending on the justification presented:
1- Be transferred 50% of the value to another event of the organization;
2- The exchange of the ticket for another participant that will come through the participant who canceled);
b) 70% refund for cancellations up to 15 days before the date of the beginning of the program;
c) In case of cancellation by the organization, the amount will be refunded in full.


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  Luísa Paula
  • Inicio / Home
  • Agenda / Schedule
  • Ser Humano Em Evolução (S.H.E.E.) / Being Human in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa Ser Humano Em Evolução Grupo / Being Human in Evolution Program Group
    • Encontros Ser Humano Em Evolução
  • Inspiração & Movimento / Inspiration & Movement
    • Sessões Inspiração & Movimento / Inspiration & Movement Sessions
    • Corpo Casa / Body Home
    • Dancing for Peace
    • Programa 21 dias Inspiração & Movimento /Program 21 days Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • A Magia do Maravilhamento
    • Solsticio Verão / Summer Solstice - One Day Retreat
    • Destination: Yourself! Art, Dance, Ritual & Nature Retreat
    • Ritual Trance Dance - One Day Retreat
  • Quem Sou / Who Am I
  • Contactos / Contacts
  • Inicio / Home
  • Agenda / Schedule
  • Ser Humano Em Evolução (S.H.E.E.) / Being Human in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa Ser Humano Em Evolução Grupo / Being Human in Evolution Program Group
    • Encontros Ser Humano Em Evolução
  • Inspiração & Movimento / Inspiration & Movement
    • Sessões Inspiração & Movimento / Inspiration & Movement Sessions
    • Corpo Casa / Body Home
    • Dancing for Peace
    • Programa 21 dias Inspiração & Movimento /Program 21 days Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • A Magia do Maravilhamento
    • Solsticio Verão / Summer Solstice - One Day Retreat
    • Destination: Yourself! Art, Dance, Ritual & Nature Retreat
    • Ritual Trance Dance - One Day Retreat
  • Quem Sou / Who Am I
  • Contactos / Contacts