Foto por Mário Pereira Photography
21 magic mornings of Inspiration & Movement
21 days to nurture the Body with Dance and Movement
21 days to Inspire the Soul really early in the morning
21 days to work on an important intention for you and your life
21 days to transform your day first thing in the morning
21 days Inspiration & Movement
From November 7 to 27
🌿During the week online - 6,15am* to 7am*
🌿Weekend individual practice
(* Portugal time)
In some ancestral cultures, it is said that dawn and dusk are times when the veils between the worlds (visible and invisible) become thinner. Also, in the moments right after waking up our brain is naturally in the "alpha stage" (alpha brain waves, a kind of waking relaxation) which enhances meditation, visualization, creativity, etc.
Waking up early in the morning and doing a practice improves our day immediately, our Life in the continuity of the practice and our overall Well-Being (physical, mental, emotional).
And this is the invitation I address to you.
You are very welcome !
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Inspiration & Movement
NOURISHE THE BODY, INSPIRE THE SOUL!
Through exercises of body awareness, breathing, metaphors and movement, we “wake up” the dancer that exists in each one of us. Through awareness and presence, we invite a deeper connection with ourselves and the possibility of inhabiting our wonderful and magical body every day a little bit more!
We give expression, voice and power to the body, releasing tensions and allowing the body to free itself until the movement flow naturally finding the body’s infinite intelligence...and maybe learning from it and allowing the body to show us something new… about ourselves...about our life!
When and Where
From November 7 to 27
🌿During the week online - 6,15 am* to 7am*
🌿Weekend individual practice
(* Portugal time)
Investment
- 115€, registrations until October 30
- 130€, registrations after October 30
Registration needed.
Limited Places!
Registrations/Informations:
luisapaulacom@gmail.com / + 351 964 991 014
CANCELLATIONS / WITHDRAWALS
a) There is no refund of the amount paid for withdrawal/cancellation of the participant less than 15 days from the date of the begining of the program;
(It may, however, and depending on the justification presented:
1- Be transferred 50% of the value to another event of the organization;
2- The exchange of the ticket for another participant that will come through the participant who canceled);
b) 70% refund for cancellations up to 15 days before the date of the beginning of the program;
c) In case of cancellation by the organization, the amount will be refunded in full.
