Foto por Mário Pereira Photography
21 magic mornings of Inspiration & Movement
21 days to nurture the Body with Dance and Movement
21 days to Inspire the Soul really early in the morning
21 days to work on an important intention for you and your life
21 days to transform your day first thing in the morning
21 days Inspiration & Movement
From February 27 to March 18
🌿During the week online - 6am* to 7am*
🌿Weekend individual practice
(* Portugal time)
In some ancestral cultures, it is said that dawn and dusk are times when the veils between the worlds (visible and invisible) become thinner. Also, in the moments right after waking up our brain is naturally in the "alpha stage" (alpha brain waves, a kind of waking relaxation) which enhances meditation, visualization, creativity, etc.
Waking up early in the morning and doing a practice improves our day immediately, our Life in the continuity of the practice and our overall Well-Being (physical, mental, emotional).
And this is the invitation I address to you.
You are very welcome !
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Inspiration & Movement
Nourish the Body, Inspire the Soul!
An Inspiration & Movement session is 60 minutes of surrender to yourself, your body, movement, relaxation, body expression and creativity.
With the guidance of Luísa Paula through exercises of body awareness, breathing, metaphors and movement, we “awaken” the inner dancer and invite the possibility of inhabiting our wonderful and “magical” body a little more every day!
Giving expression, voice and power to the body and inviting the release of tensions and emotions, we work so that movement can happen naturally in line with the natural flow and infinite intelligence of the body.
An invitation, through consciousness and presence, to a deeper connection with ourselves and with the Greater One that inhabits us!
When and Where
From February 27 to March 18
🌿During the week online - 6 am* to 7am*
🌿Weekend individual practice
(* Portugal time)
Investment
- 115€, registrations until February 20
- 130€, registrations after February 20
Registration needed.
Limited Places!
Registrations/Informations:
[email protected] / + 351 964 991 014
CANCELLATIONS / WITHDRAWALS
a) There is no refund of the amount paid for withdrawal/cancellation of the participant less than 15 days from the date of the begining of the program;
(It may, however, and depending on the justification presented:
1- Be transferred 50% of the value to another event of the organization;
2- The exchange of the ticket for another participant that will come through the participant who canceled);
b) 70% refund for cancellations up to 15 days before the date of the beginning of the program;
c) In case of cancellation by the organization, the amount will be refunded in full.