Inspiration & Movement
ONLINE and PRESENTIAL

  • Inicio / Home
  • Agenda / Schedule
  • Programa Ser Humano Em Evolução (S.H.E.E.) / Program Human Being in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa S.H.E.E. Grupo / Program S.H.E.E. Group
  • Inspiração & Movimento / Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • Ritual Trance Dance - One Day Retreat
    • Nutrindo a Luz Interior/ Nourishing the Inner Light - One Day Retreat
    • Celebração Solsticio Inverno / Winter Solstice Celebration -One Day Retreat
    • Inspiration & Movement & Nature Retreat
  • Outros Eventos / Other Events
    • A CORAGEM DO INVERNO
    • O CAMINHO DO INVERNO ATÉ À PRIMAVERA
    • O GRITO DA PRIMAVERA
  • Quem Sou / Who Am I
  • Contactos / Contacts
  • Inicio / Home
  • Agenda / Schedule
  • Programa Ser Humano Em Evolução (S.H.E.E.) / Program Human Being in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa S.H.E.E. Grupo / Program S.H.E.E. Group
  • Inspiração & Movimento / Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • Ritual Trance Dance - One Day Retreat
    • Nutrindo a Luz Interior/ Nourishing the Inner Light - One Day Retreat
    • Celebração Solsticio Inverno / Winter Solstice Celebration -One Day Retreat
    • Inspiration & Movement & Nature Retreat
  • Outros Eventos / Other Events
    • A CORAGEM DO INVERNO
    • O CAMINHO DO INVERNO ATÉ À PRIMAVERA
    • O GRITO DA PRIMAVERA
  • Quem Sou / Who Am I
  • Contactos / Contacts
Portuguese Version Here
Picture
Photo by Tomé Camacho


Nourishing the Body, Inspiring the Soul!

Through  exercises of body awareness, breathing, metaphors and movement, we “wake up” the dancer that exists in each one of us. Through awareness and presence, we invite a deeper connection with ourselves and the possibility of inhabiting our wonderful and magical body every day a little bit more!

We give expression, voice and power to the body, releasing tensions and allowing the body to free itself until the movement flow naturally finding the body’s infinite intelligence...and maybe learning from it and allowing the body to show us something new… about ourselves...about our life!



It is aimed to all who want to:
- Establish a deeper connection with yourself;
- Activate and explore the body's nonlinear intelligence and wisdom through movement and consciousness;
- Bring more presence to the body and to yourself;
- Dance in a free and exploratory way and awaken the dancer that lives inside;
- Have a healthy and fun break in the daily life;
- Freeing mind, body and emotions;
- Bring Inspiration for the Soul and for Life;
- Relax and unwind physically, mentally and emotionally.



ONLINE

Schedule
Friday -  9am* to 9,45am*
*Portugal time


Sessions in English and Portuguese!

Investment:
Single Session - 5 €
Monthly package
1 session per week - 15€/month
* Monthly packages are only valid for the month itself


THE FIRST ONLINE SESSION IS FREE!

Registration/Informations:
luisapaulacom@gmail.com / +351
964 991 014.
PRESENTIAL

- Oficina D'Arte Dançando Aqui e Ali, Alenquer
Saturday, March 25
11am to 12,30pm


Investment:
15 €/session

Registrations: oficinadarte@dancandoaquieali.pt

Photos by Tomé Camacho


TESTIMONIALS

“I want to thank you for each session and for how much this journey has brought me !!! I started to get up during these weeks, with an enthusiasm I haven't felt for a long time, remembering how much I need to dance ... I love how you conduct each journey / experience, so wisely, sweet, caring, serene, true, unique :) the music you select, the proposals ... super !!! Thankful, thankful, thankful for sharing with me / with us. ” - Vera Cavaleiro

“Luísa's work is for people, everyone, music lives in us, we must free it. With Luísa we can follow a path of discovery that leads us to apprehend the path of the fullness of our body and how to feel it. ” - Rute Rebelo


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  Luísa Paula
  • Inicio / Home
  • Agenda / Schedule
  • Programa Ser Humano Em Evolução (S.H.E.E.) / Program Human Being in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa S.H.E.E. Grupo / Program S.H.E.E. Group
  • Inspiração & Movimento / Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • Ritual Trance Dance - One Day Retreat
    • Nutrindo a Luz Interior/ Nourishing the Inner Light - One Day Retreat
    • Celebração Solsticio Inverno / Winter Solstice Celebration -One Day Retreat
    • Inspiration & Movement & Nature Retreat
  • Outros Eventos / Other Events
    • A CORAGEM DO INVERNO
    • O CAMINHO DO INVERNO ATÉ À PRIMAVERA
    • O GRITO DA PRIMAVERA
  • Quem Sou / Who Am I
  • Contactos / Contacts
  • Inicio / Home
  • Agenda / Schedule
  • Programa Ser Humano Em Evolução (S.H.E.E.) / Program Human Being in Evolution
    • Programa S.H.E.E. Individual / S.H.E.E. Program Individual
    • Programa S.H.E.E. Grupo / Program S.H.E.E. Group
  • Inspiração & Movimento / Inspiration & Movement
  • Ritual Trance Dance
  • RETIROS / RETREATS
    • Ritual Trance Dance - One Day Retreat
    • Nutrindo a Luz Interior/ Nourishing the Inner Light - One Day Retreat
    • Celebração Solsticio Inverno / Winter Solstice Celebration -One Day Retreat
    • Inspiration & Movement & Nature Retreat
  • Outros Eventos / Other Events
    • A CORAGEM DO INVERNO
    • O CAMINHO DO INVERNO ATÉ À PRIMAVERA
    • O GRITO DA PRIMAVERA
  • Quem Sou / Who Am I
  • Contactos / Contacts