THE WAY FROM WINTER TO SPRING
With Catarina Castro and Luísa Paula
The place where everything happens is in the body
The body houses our emotions, our organs, our history.
We focus our attention on the changes. More precisely in the transition from winter to spring; in the mixture in which this transition takes place, until it is full Spring.
According to ancient oriental culture, there is a fifth season, which unites and separates each of the four seasons that we know. An intermediate station, where the season that is ending and the one to be born give an air of grace, until it is inevitable to notice, even for the most distracted look, that the new season has arrived and taken its place.
We take advantage of this time between times, to take care of the Earth energy: maternal, generous, that nourishes, that welcomes all the temperaments of the seasons.
It is time to take care of digestion: what remains in us to transform.
- DO-IN- Automassage with Catarina Castro
Do-in is a well-being ritual from China and refined in Japan.
It means path of energy.
Based on the meridian network, the practice of self-massage is extremely simple and intuitive. Anyone of any age and with various physical conditions can do it.
Breathing, different types of touch and stretching are integrated in a diverse and creative sequence.
- Inspiration & Movement with Luísa Paula
Nourishing the Body, Inspiring the Soul!
Through exercises of body awareness, breathing, metaphors and movement, we “wake up” the dancer that exists in each one of us. Through awareness and presence, we invite a deeper connection with ourselves and the possibility of inhabiting our wonderful and magical body every day a little bit more!
We give expression, voice and power to the body, releasing tensions and allowing the body to free itself until the movement flow naturally finding the body’s infinite intelligence...and maybe learning from it and allowing the body to show us something new… about ourselves...about our life!
40€ - Early Bird until January 18
45€ - After January 18
Date and Location:
January 21, 10am to 1pm
Yoga no Bairro, Campo de Ourique
firstname.lastname@example.org / +351 964 991 014
CANCELLATIONS / WITHDRAWALS
a) There is no refund of the amount paid for withdrawal/cancellation of the participant less than 15 days from the date of the event.
(It may, however, and depending on the justification presented:
1- Be transferred 50% of the value to another event of the organization;
2- The exchange of the ticket for another participant that will come through the participant who canceled);
b) 70% refund for cancellations up to 15 days before the event;
c) In case of cancellation by the organization, the amount will be refunded in full.