The Voice Of Autumn
With Catarina Castro and Luísa Paula
The place where everything happens is in the body.
The body houses our emotions, our organs, our history.
According to traditional Chinese medicine, Autumn is the ideal time of year to take care of limits, exchanges, seek our voice... and in this way take care of our lungs, large intestine and skin - the organs of exchange, elimination and that delimit us. In the Eastern view, it is through the lungs that the soul inhabits the body, at birth, and it is from them that it leaves when we die.
There are always more layers, of course: How am I exchanging (giving and receiving), what I keep that works for me and what I can discard (like dry leaves), what are my limits?
In Autumn each day the night comes earlier. It is time to complete, to finish, to die to the old to make room for the new.
- DO-IN- Self massage with Catarina Castro
Do-in is a wellness ritual originated in China and refined in Japan. It means energy path.
Based on the network of meridians, the practice of self-massage is extremely simple and intuitive. Anyone of any age and with various physical conditions can do it.
Breathing, different types of touching and stretching are integrated into a diverse and creative sequence.
- Inspiration & Movement with Luísa Paula
Nourishing the Body, Inspiring the Soul!
Through exercises of body awareness, breathing, metaphors and movement, we “wake up” the dancer that exists in each one of us. Through awareness and presence, we invite a deeper connection with ourselves and the possibility of inhabiting our wonderful and magical body every day a little bit more!
We give expression, voice and power to the body, releasing tensions and allowing the body to free itself until the movement flow naturally finding the body’s infinite intelligence...and maybe learning from it and allowing the body to show us something new… about ourselves...about our life!
40€ - Early Bird until Oct 5
45€ - After Oct
Limited places available!
Date and Location:
October 8, 10am to 1pm
Yoga do Bairro, Campo de Ourique
firstname.lastname@example.org / +351 964 991 014