S.H.E.E. Program
Being Human in Evolution
"The wholeness and completeness you seek are in you, waiting to be discovered.”- Elisabeth Kubbler Ross
S.H.E.E. Program - Being Human in Evolution
If we embrace our human dimension, life can become a Journey of Exploration, Self-Knowledge, Transcendence and Evolution.
S.H.E.E. program is a self-knowledge and human development program.
The work is developed individually or in group.
In Western society, as a rule (with some exceptions for example artists), we are educated and encouraged to further develop our left hemisphere, rational, logical, linear. But our intelligence, our wisdom, can be complemented with an intelligence, related to our right hemisphere, creative, non-linear, illogical.
The S.H.E.E. program proposes an inner plunge over several sessions using different methodologies, where non-linear, “illogical”, intuitive expression and intelligence is explored and worked, integrating it with linear, logical, rational expression and intelligence.
The integration and balance of these two worlds, of these two intelligences, opposite and complementary, allows us to read reality in more complete way and the possibility of solving the paradoxes that life presents us, allowing us to evolve, expand and live more whole and with more integrity.
It is intended for adults who:
- Want to find and explore a deeper connection with themselves, with their lifes and with their purpose here on earth;
- Want do a focused and directed work on themselves for 3 months (individual program) or 4 months (group program);
- Want to explore and acquire inner work, inner connection and self-knowledge tools;
- Want to develop a certain autonomy in their process of inner search and self-knowledge;
- Want to explore and deepen tools that promote balance and physical, emotional and mental well-being.
Tools (In the individual and group program the tools used depend on the work plan being designed (individual) or on the pre-established plan (group). Not all tools are used in all programs)
- Movement and Body Work;
- Ritual Trance Dance;
- Meditation;
- Relaxation Exercises and Dynamics;
- Creative Expression (drawing, painting, clay, writing);
- Exercises to mobilize creativity and integration of the two cerebral hemispheres;
- Stories, tales and metaphors;
- Nature Connection Practices;
- Exercises and Dynamics of Active Listening and Authentic Expression.
S.H.E.E. PROGRAM Individual
The starting point for the S.H.E.E. program individual is an intention or question brought by the participant regarding his life or himself. This intention is something that the participant wants to deepen in his life, transform, clarify, leave behind, solve, etc.
It is a deep and transformative work carried out over three months, where the participant receives tools and a work plan to work between sessions.
Each individual program is unique. It is tailored to each participant and the evolution of the "work plan" depends on the evolution of the participant during the sessions.
Individual Program (3 months)
- 9 sessions of 2h / each during a period of 3 months. (First weekly, then fortnightly);
- Individual work between sessions outlined throughout the program;
- The sessions are scheduled according to the availability of the participant and the availability of Luísa Paula.
Contribution:
Per session value between 45 € -60 € (Within this range, the participant decides what amount he/she will contribute depending on his financial availability).
If we embrace our human dimension, life can become a Journey of Exploration, Self-Knowledge, Transcendence and Evolution.
S.H.E.E. program is a self-knowledge and human development program.
The work is developed individually or in group.
In Western society, as a rule (with some exceptions for example artists), we are educated and encouraged to further develop our left hemisphere, rational, logical, linear. But our intelligence, our wisdom, can be complemented with an intelligence, related to our right hemisphere, creative, non-linear, illogical.
The S.H.E.E. program proposes an inner plunge over several sessions using different methodologies, where non-linear, “illogical”, intuitive expression and intelligence is explored and worked, integrating it with linear, logical, rational expression and intelligence.
The integration and balance of these two worlds, of these two intelligences, opposite and complementary, allows us to read reality in more complete way and the possibility of solving the paradoxes that life presents us, allowing us to evolve, expand and live more whole and with more integrity.
It is intended for adults who:
- Want to find and explore a deeper connection with themselves, with their lifes and with their purpose here on earth;
- Want do a focused and directed work on themselves for 3 months (individual program) or 4 months (group program);
- Want to explore and acquire inner work, inner connection and self-knowledge tools;
- Want to develop a certain autonomy in their process of inner search and self-knowledge;
- Want to explore and deepen tools that promote balance and physical, emotional and mental well-being.
Tools (In the individual and group program the tools used depend on the work plan being designed (individual) or on the pre-established plan (group). Not all tools are used in all programs)
- Movement and Body Work;
- Ritual Trance Dance;
- Meditation;
- Relaxation Exercises and Dynamics;
- Creative Expression (drawing, painting, clay, writing);
- Exercises to mobilize creativity and integration of the two cerebral hemispheres;
- Stories, tales and metaphors;
- Nature Connection Practices;
- Exercises and Dynamics of Active Listening and Authentic Expression.
S.H.E.E. PROGRAM Individual
The starting point for the S.H.E.E. program individual is an intention or question brought by the participant regarding his life or himself. This intention is something that the participant wants to deepen in his life, transform, clarify, leave behind, solve, etc.
It is a deep and transformative work carried out over three months, where the participant receives tools and a work plan to work between sessions.
Each individual program is unique. It is tailored to each participant and the evolution of the "work plan" depends on the evolution of the participant during the sessions.
Individual Program (3 months)
- 9 sessions of 2h / each during a period of 3 months. (First weekly, then fortnightly);
- Individual work between sessions outlined throughout the program;
- The sessions are scheduled according to the availability of the participant and the availability of Luísa Paula.
Contribution:
Per session value between 45 € -60 € (Within this range, the participant decides what amount he/she will contribute depending on his financial availability).
Evolution, Transformation, Consciousness,Integration, Expansion and Creation
SHEE is a program that results from the fusion of all aspects of Luísa Paula's work with her life and personal, human and spiritual development. More about Luísa Paula and her work here.
Registration / Information / Bookings:
luisapaulacom@gmail.com / 00 351 964 991 014
Possibility of scheduling a clarification session.
luisapaulacom@gmail.com / 00 351 964 991 014
Possibility of scheduling a clarification session.
Pictures by Pixabay.com
